Sticks and stones will break my bones – but your words will break my heart.Having a hair trigger temper often has devastating effects on the quality of life of those on both the delivery and receiving end of the expressed anger. The welled up anger also acts as a deterrent to seeking help. You may be convinced that ‘It’s not all my fault’; there might even be someone whose actions seem like deliberate provocations.
What if you could put the anger behind you and gain a measure of self-awareness that added an entirely new dimension to your life? A new awareness that alters your basic perception of the actions of others in a manner that naturally removes the anger triggers. Imagine being able to focus on work, family and recreation without the distractions caused by anger.
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